Our Services


It typically takes a minimum of three months to change one health behavior into an alternate, healthier self-sustaining behavior. In order for clients to experience the full impact of health coaching and see tangible, permanent results, the coaching agreement is made for a minimum of three months, with the option for additional time.


Those clients who have greater challenges, such as significant weight loss, a chronic condition, or a previous inability to sustain positive health behaviors, might benefit from committing to either of the longer agreements below.


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Tel: 267-264-9839


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Location​​​​​​: 7401 Patterson Avenue 
Richmond, VA 23229

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