It typically takes a minimum of three months to change one health behavior into an alternate, healthier self-sustaining behavior. In order for clients to experience the full impact of health coaching and see tangible, permanent results, the coaching agreement is made for a minimum of three months, with the option for additional time.
Those clients who have greater challenges, such as significant weight loss, a chronic condition, or a previous inability to sustain positive health behaviors, might benefit from committing to either of the longer agreements below.
WHICH AGREEMENT WORKS BEST FOR YOU?
Free, 20 minute introductory session
Better Choices Agreement
9 sessions in total
Includes the initial 90 minute session and eight 45 minute sessions
Powerful Changes Agreement
19 sessions in total
Includes the initial 90 minute session and three 45 minute sessions per month
Drop In Sessions Available Upon Request
$50 for 45 minutes
$35 for 30 minutes
Telephonic Coaching (Five percent discount with any of the above packages)
10 participants maximum
Includes six 90 minute sessions
$180 per person